Pilates

You can find Pilates classes at a lot of places...but perhaps none more complete than at OSCPT. Our licensed Physical Therapists provide thorough musculoskeletal evaluations to ensure that the exercises meet your precise needs. We offer private, individualized Pilates training one-to-one with an experienced, certified instructor, but semi-private two-to-one classes can also be arranged.

Pilates exercises, when carefully taught and properly supervised, can promote overall flexibility, balance, and strength. They encourage flexibility and elongation of the spine while strengthening your "posture" muscles. They are a great addition to your current fitness routine.

Pilates is offered at both locations!

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